Losing weight of the foot

Every woman dreams of having long, beautiful, slender legs.If the length is completely dependent on genetics, then you can work with harmony and beauty, has achieved over time the desired results.Unfortunately, it is part of the body considered one of the most problems, difficult to lose weight.Fat deposits are deposited very quickly in the thighs and thighs.

We must not forget a phenomenon like cellulite, looks very uniform and makes you forget mini skirts and open swimwear, sex.

Special exercises to lose weight of the foot are no longer thinking about a phenomenon like fat.Combined with the appropriate nutritional and cosmetic processes, the results will be more impressive.

The basic principle of successful weight loss

Where to start?It is not enough to perform a set of homework for home or gym training.It is necessary to review your lifestyle, making serious adjustments to it.Heger is a great opportunity to normalize your body's work, constantly monitoring the level of fat.

The basic things about effective weight loss in the body's selected part:

• Healthy sleep.Optimal sleep time is 7-8 hours.Rest, the body is restored, accumulated energy for the next day to make the training much more efficiently and more calories are burned.
• Continuous physical activity.With a sedentary lifestyle, the metabolism is significantly slower, so the fat deposit accumulates much faster, and then removes them then becomes much more difficult.It has a constant value, walking in fresh air, climbing your floor in the house not on the elevator, but walking on the stairs.In this case, metabolism will gradually accelerate.
• Appropriate nutrition.This is the most important time in the process of eliminating additional pounds.Agree, you will fight cellulite on your hips and thighs for a long time, eat some cakes, chips, pasta and other harmful foods.If you have many initial excess weight, you can spend a few days on one day of buckwheat unloading or diet.Then gradually switches to the exact diet with clear control of protein, fat and carbohydrates.

According to three simple rules, losing weight in the hall or at home will overcome much faster and with long -term effectiveness.

Choose the back: The rule of performing the exercises

Is the lifestyle adjusted?Next, we participate in a set of exercises, as well as an approach to perform the plan.The training plan is done for each person, taking into account many factors.Type, initial weight, nutrition, lifestyle and physical training level have the greatest influence.We must not forget that the large mass of the hip can depend not only to save fat but also muscle pump.

All of this in the complex helps to choose the best option to train at home, as well as a load that women or men can withstand at the beginning of weight loss.

When performing exercises to study your legs, you must also follow some simple rules:

• If the main task is to reduce weight, and not a set of muscle mass, then its weight when the factors will be quite sufficient to achieve the goal.On the other hand, different weight agents will be required, starting with simple bottles filled with water, ending with dumbbells and bars.
• Compliance with regularity.It is very important that the classes are organized regularly.For beginners, three times a week.Experienced athletes can train at least five times.
• Perform a set of exercises, you cannot do too long.If after the next factor has fatigue, no need to complete the training course.Just reduce the intensity of the implementation.Rest between approaches and exercises should not exceed one minute.
• A comprehensive approach when doing muscles.We choose the exercises in which all muscles will be involved.

Note.During weight loss, fat does not leave anywhere.In the same way, there is no exercise for one muscle.All proposed factors are aimed at finding the muscles of a certain area, but with the emphasis on the body's desire.

Best legs at home

There are two options to remove fat on your feet: a sports room and your own home.Of course, you can switch to an experienced coach, who will perform a program, help choose food and complete the entire weight loss process.But it costs money that is not always enough.Research on thighs and hips at home is available to everyone.You can perform exercises at any convenient time, while not spending a penny.

Time is only limited by the desire and ability of the weight to decrease.

Useful advice.Experts recommend increasing the load, starting with short training, lasting for no more than 20 minutes.Gradually increase the number of repeated, add new exercises to complicated.

We provide you with some effective movements that will help make your feet slender and beautiful.

Twins

• We went to the floor.We rest on our heads bent at the elbow.
• We made the swing with one leg on the head.
• Then we turned over on the other side, and repeated the exercise.
• Factors can be done in a standing position with emphasis on feces, sofas or on all four legs.

Squat "Plie"

• We are standing in a standing position.Hand over the connection lines.You can take a weight or any other weight.
• We set foot wider than the shoulders, we opened together.
• We create a squat, but not to the maximum depth.The bent knee joint should form a right angle.
• We perform the exercise slowly, breathing is free.

Lug

• We become correct, we straighten the shoulders as much as possible.Hold the head straight, the eyes are fixed forward.Hands are lowered.
• We took a big step forward to make the bend to form a right angle.
• We returned, in the same way, we repeat for other limbs.
• We attacked the same times on both legs.
• To perform the maximum load, we try to step away as far as possible.

Lunch with shots

• We become in the beginning position, as with classic attacks.Holding hands in the castle at the chest level.
• We rushed into the right leg, sitting on the knee.
• Then we lift it up and pull it forward, as if we were blowing.
• We repeat the exercise on the second stage.We replace the necessary number of times.

Traction Stannaya

• In the standing position, we hold the dumbbells in our hands, extending them along the body.
• The knee is slightly bent.
• We bent the body of the body, and pushed the back of the back, as if we would sit down.We lower the dumbbells as possible, while keeping the back (any curvature is banned),
• We were fixed in this position for a few seconds, then we increased.
• During exercise, you should carefully monitor your back, if not effective will not be.

Exercise "horse"

• We get above all four.We hold the back evenly, the eyes are fixed.
• The right leg bends at the knee until the angle is formed 90 degrees, lifted.We try to make the maximum increase.
• Then we returned it and repeat the same thing, but with the left foot.

Planck

• We take on the starting position - we lie on the stomach on the carpet or the floor of the gym.
• The hand is bent in the elbow and performs the function of the support.
• We get on socks.
• We keep the body straight, directly, without bending in the waist area.
• We are in a position that is accepted a lot of time.

Drying with deep squat

• Put our feet apart.
• We made a dance, and immediately fell into the deepest squat.
• From Squat, we immediately jumped up, but with the body's rotation to the right.We sat down again.
• After that, we jumped to the left, immediately sinking into Squat.
• We make such squats, turning in all directions of the world.

How to increase the effectiveness of a set of homework

Full legs are not the only problem for modern women.With the accumulation of fat, an uncomfortable orange or cellulite, this is even more difficult to remove.

Therefore, it is advisable to combine homework sets at home or in the hall with other useful procedures and means:

• War massage.At home, it is made extremely simple.We started with the simple features of the thighs and hips, then slowly, gradually switching to intense movements.To enhance the effect, you can use different types of cosmetics, for example, a heat up, will accelerate the process of burning fat.Ideally, also periodically visiting massage against professionalism (this is especially true for those who are contraindicated by some independent manipulations).
• The use of nutritional creams, exfoliating increases skin elasticity.If you lose weight strongly, you definitely have to take care of your skin to avoid sagging.The best means of universal action is olive oil.It will not only guide your skin to a perfect state but also provide anti -sword effects.

Working on your body requires a serious approach and careful preparation, especially if it relates to a part of the body like legs.Only an integrated approach will help become the owner of delicious forms, stimulate men's imagination and cause envy in women.

Taking advantage of our advice, you will quickly return in a great shape, you will achieve the number of dreams, this will make you excited for many years.